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Do You Have Fear Of Dentists?
Approximately 3 in 4 American adults have some level of fear of dentists. It’s even worse for 10 percent of that group, whose fear of dentists is strong enough that it’s considered an actual phobia. These patients have levels of fear so strong that they entirely avoid going to the dentist at all, which is of course very detrimental for their health and hygiene. Those that suffer from this need to know just what exactly dental phobia is. They should also know that there are many ways of overcoming it.
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Dental phobia can be called many different things. One is just dental fear. Another is dental anxiety. More technical terms include dentist phobia, dentophobia, and odontophobia. Whatever you call it, they all mean the very same thing: a person has an intense level of fear in regards to visiting a dentist for their oral hygiene and care.
In the majority of instances, people suffering from dentophobia wind up doing so because they previously had a traumatic experience at a dentist. These experiences can include painful procedures and complications from things. Negative interactions with dentists also hurt, especially in regard to perceptions of the dentist’s attitude. A dentist that seems cold or uncaring in their manner can be seriously off-putting.
Fortunately, there are many ways that such individuals can ease or navigate their fears. Meditating and deep breathing prior to an appointment can help, as can listening to relaxing music in the waiting room. Bringing along a friend or family member for emotional support is always useful if someone you trust is willing to go with you. Positive reinforcement from the right dentists or technicians always helps a lot too. Also, consider bringing along a stress ball or some comforting object from home that helps you unwind. In serious cases, therapy, counseling, and medication can also prove useful.